thinking loving thoughts

Beyond the mat with Becca: thinking loving thoughts … Why does it make us feel better to let things go? Choosing not to feel hurt by things read, or take it personally by things said. To not feel that sense of heaviness in our hearts when we have chosen the...

Loving your Body

As I start this blog, I sit here in my bed resting my feet trying to take my own advice.  At 32 weeks pregnant I realize my body NEEDS it!  I tell clients and patients every day how important it is to incorporate at least one rest day into their weekly routines, yet...

The power of positive thought

The Power of Gratitude We all begin to feel stressed as we move into the holiday seasons.  It is easy to allow our thoughts to shift in to the negative space…. Why is there so much traffic? Why do I have to park so far? Why can’t I think of the perfect...

Welcome!

Hi! My name is Rebecca Ellis, a physical therapist and a devoted student of Yoga. I started Restorative Therapy Company to try to better the way health care is provided for in our community. We need more affordable, holistic information about total-body wellness that...