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What is Restorative Therapy Co.?

Restorative Therapy Co. is a place where western physical therapy evaluation & assessment meets the traditional eastern Hatha yoga instruction. We take a special interest in helping individuals who are ready to make positive changes to their wellbeing. Our “non-traditional” approach to physical therapy & wellness care integrates components of breath awareness, functional movement, and spinal/joint alignment.

We offer a variety of classes each week, and we strive for our yoga studio to be a safe and therapeutic space for individuals of all body types.  Yoga is known to reduce pain, improve function, and help prevent unnecessary overuse injuries when instructed in a safe & mindful manner.  It is important to us that we spend quality time with our students & patients every time they enter our space, and empower them to make positive choices about their own personal health.

What services do we provide?


  • yoga classes
  • physical therapy evaluation & treatment
  • fitness & wellness care through physioYoga sessions
  • private gentle & restorative yoga sessions
  • Specialized yoga classes for cancer patients & survivors
Who could benefit from physioYoga?

Becca, our physical therapist, has 10 years experience in post-operative orthopedic, spine, & sports medicine rehab and takes special interest in rehabilitating the following injuries & conditions:


  • bulging or herniated discs
  • low back or neck pain
  • degenerative disc disease
  • spinal instability
  • piriformis syndrome or sciatica
  • pelvic alignment issues
  • patella-femoral pain
  • ACL & other lower extremity soft tissue injury
  • plantar fasciitis
  • rotator cuff injury
  • frozen shoulder
  • carpal tunnel syndrom
  • back, shoulder, and knee sports medicine injuries
What programs & memberships do we offer?


Body Restore Program – 6 month program

  • $210/month
  • An individualized and comprehensive program designed around a physical therapists evaluation.  This program will utilize private and group instruction to address the client’s primary concerns and impairments noted on evaluation.  Client’s who are a part of the Body Restore Program will have their wellness care be guided by a physical therapist for 6 months.
  • Includes:
    • Physical therapist evaluation
    • 10 private physioYoga appointments
    • unlimited yoga, physioYoga classes, & physioYoga series
    • an individualized home yoga practice
    • 50% off additional private appointments


Premier Membership

  • $109/month
  • Includes:
    • Unlimited yoga & physioYoga classes, physioYoga series
    • 35% off other services


Basic Membership

  • $79/month
  • Includes:
    • Unlimited yoga classes
    • 20% off other services

Body Restore Program

prevention. recovery. self-care.


6 months to better balance in your body



Physical therapist evaluation

10 physioYoga appointments

unlimited yoga

physioYoga classes

physioYoga series

personalized home yoga practice



 Beyond the Mat: Our Blog

Preventing Burnout & Accepting Help

Accepting that it's impossible to do it all… Why is it so easy for us to solve other people’s problems, be there for friends and clients even when it’s totally exhausting, or put others above our wants & needs? Why can it be so hard to accept that many times in our...

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thinking loving thoughts

Beyond the mat with Becca: thinking loving thoughts ... Why does it make us feel better to let things go? Choosing not to feel hurt by things read, or take it personally by things said. To not feel that sense of heaviness in our hearts when we have chosen the opposite...

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(757) 578-2958

2126 Great Neck Square Shopping Center

Va Beach, Va 23454

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