CLASSES

*Always check our calendar weekly for updates and adjustments to the schedule

Yoga - all levels

This class is open to all students.  Postures will be offered in standing, sitting, and in lying down positions.  Modifications will be explored for student’s range of ability. Some previous yoga experience recommended, but not required.

Monday  6:30 – 7:45p

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Yoga - level I

This is a foundational level yoga class that is appropriate for beginners who want to learn the foundations of common yoga postures. This class will teach postures in standing, lying, and sitting positions with time taken out for description of alignment and form. Introductory breath work with be incorporated into each class. This is a light and fun class, and all levels of yoga experience are welcome!

Thursday  9:00-10:15am

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Yoga Level II

These yoga classes are appropriate for students who want to practice yoga above a foundational level, and are looking for a challenge. In each class we will teach postures in standing, lying, and sitting positions. Time is taken out for description of alignment and form. Yoga props are encouraged and used throughout class to ensure safety & correct alignment of postures.

We want all our class options to be light and fun classes, and all levels of yoga experience are welcome!

Wednesday  12:00 – 1:15pm

Thursday  5:00 – 6:15pm

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Chair Yoga

Chair yoga is a very gentle form of yoga.  We will use a chair to aid in the ability to get into the physical postures.  Yoga postures will be offered in seated and standing positions only.  All levels welcome.  Great for those who have a difficult time getting on the floor, and those who are recovering from injury and need a gentle way to stretch & move their body.

Monday  10:30 – 11:30a

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Restorative Yoga

Restorative yoga is an excellent way to destress your mind and relax your body. Each class incorporates passive, gentle postures using bolsters, blankets, and other yoga props to ensure total comfort. This type of yoga can help bring some balance to your hectic life, and can help ease discomfort due to chronic pain conditions. This is appropriate for all levels of yoga students. Come ready to relax!

Thursday  6:30-7:45pm

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Mindful Practice

Try this therapeutic yoga class for deep renewal, fresh perspective, and healing from the inside out. Gentle yoga, meditation, breath work, and tools for living will be integrated into each class to help realign the body & mind creating more vitality, decreasing anxiety, and improving overall health.

Monday 4:30 – 5:45pm

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Vinyasa

Anna’s signature class incorporates elements of Shiva Rea’s Prana/Elemental Vinyasa, as well as breath work, spiritual reflection, inspiration and energy work. The class is meant to not only effect you on a physical level, but access your ethereal subtle energies, which greatly impact your mind and general well being at a level that mechanical exercise does not access. Students leave with a feeling of centeredness and tranquility. Her classes are an antidote to our often overly scheduled, overly full, overly busy, stress-filled and overly task-oriented lives. She takes into account where we are in terms of season, time of day, and where you are in your life. She takes you from doing to being- back into rhythm, and your body says, “aaaaaaah”…. bringing that flow and balance back into your life.

Thursday  5:00 – 6:00pm

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Yin Yoga

Each class will focus on finding relief in the neck & low back regions through yin yoga instruction.  We will move gently through both passive postures to improve common areas of tightness and weakness associated with neck & back pain.  Yin yoga involves longer held postures (up to 5 minutes) to slowly release tension in deeper soft tissue structures.  This is a great class for runners, cross-fitters,, as well as, individuals who have jobs involving prolonged sitting or standing!  After a yin class you may feel a sense of deep seated release and decreased stress throughout the body.

TBA – please check back for updates

 

Yoga for Women

This class will be designed specifically for women’s health. In this gentle practice we will incorporate components of flexibility & strength building while helping to practice how to balance the effects that lifestyle & hormonal changes may have on the emotional, mental, and physical body. We want to create a space that will bring women together in a positive and healthy way through yoga.

Tuesday  @ 9:00 – 10:00am

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Morning Yoga - all levels

Join Becca on Friday mornings for an all levels yoga class.  In this hour class you will move through a variety of yoga postures in standing, sitting, and in lying positions.  With a mixture of hatha & flow-style yoga this class will help you wake up your body and get going for the day and weekend ahead!

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Toddler & Me

Join Paulette as she moves you and your little one through a fun, age-appropriate yoga class.  Story time is always included, and various games will be played to ensure non-stop fun for the tiny yogis!

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