Monday

10:00-11:00am

Chair Yoga

Elise Hasenstab

4:30-5:45pm

Mindfulness Practice

Stephanee Howell

6:30-7:45p

Yoga – All Levels

Sarah Collins

Tuesday

9:30 – 10:30a

Yoga for Women

Maria Jackson

6:00-7:30p

6-week yoga series (rotating topics)

Becca Ellis

Wednesday

9:00 – 10:15a

Vinyasa

Elise Hasenstab

11:00 – 12:00p

Chair yoga

Elise Hasenstab

12:00 – 2:00p

Open studio time

Elise Hasenstab

3:00 – 4:00p

Strength & Stability Fitness

Caitlyn Allen

5:30- 6:30p

Yoga for stretching

Courtni Johnson

6:45 – 7:45p

Candlelight flow

Elise Hasenstab

Thursday

9:00 – 10:15a

Yoga – Level I

Elise Hasenstab

10:30 – 11:45a

Yoga – Level II

Elise Hasenstab

5:00 – 6:15p

Soft Yoga & Yin

  • Jan 11 – Feb 1
  • early registration required ($55 for all 4 classes)

Elise Hasenstab

6:30 – 7:45p

Restorative Yoga

Stephanee Howell

Friday

9:00 – 10:00a

Morning Yoga

Becca Ellis

Saturday

9:00 – 10:15

Yoga – All Levels

Elise Hasenstab

10:30 – 11:30a

11:30 – 12:30p

Family yoga (1/20 only)

  • 10:30a – Toddler
  • 11:30a – Kids

Paulette Amburn

Sunday

9:00 – 10:00a

Yin Yoga

Elise Hasenstab

10:15 – 11:15a

Community yoga class

Elise Hasenstab

2:00 – 4:00p

Serenity Sundays:  for cancer survivors & caregivers

  • 1/28
  • 2/18
  • 3/04

Stephanee Howell

4:00 – 6:00p

Sister Circle – community group for women

  • 2/11
  • 3/11

Crista Gambrell

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