Physio Yoga Therapy

6 week series

currently in session: Core Strength & Stability



relax. renew. restore – a gentle & restorative practice

good bye back pain – developing a safe home practice for back pain management

moms on mats – progressive strengthening & postural alignment training for moms of young children


With a Physical Therapist 



Living Well Series

4 week series

currently in session – Living Well in the New Year


tools for living life well – a safe space where talk therapy meets movement therapy


future series to address the following:

cancer patients & survivors

anxiety & depression

chronic illness



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