top of page
BLOG
Total body wellness tips from therapy professionals at Restorative Therapy Co in Virginia Beach.
Search


restorativetherapy2
2 days ago2 min read
Looking Ahead to Spring Flowers & Summer Veggies
As winter fades, the anticipation of longer days, warmer temperatures, and beautiful blooms grows. Spring is the perfect time to start...
00

Andrew Lantz
Feb 103 min read
Why Do I Hurt?
Understanding Pain Through Adrian Louw’s “Why Do I Hurt? ”: Insights for Our Patients at RTC At Restorative Therapy Co. (RTC), we’re...
980

taralmarshall7
Jan 313 min read
Preparing for a Joint Replacement: The Important role of Pre-Operative PT
Facing a joint replacement surgery can be a daunting prospect. Whether it's a hip, knee, or shoulder joint, the journey to recovery...
460


Britni Maher
Jan 273 min read
Have Your Joints Hurt More Since Last Week’s Snow?
Last week’s chilly weather and snow in Virginia Beach might have had more than just your fingers freezing—it may have made your joints...
1110


taralmarshall7
Dec 26, 20244 min read
New Year, New Exercise Program, New Injury?
New Year's Resolutions often mean starting or returning to an exercise program - which could lead to injuries if you take on too much too...
430


Franny Sariego
Dec 10, 20244 min read
New Year, New You: How to Create and Sustain Lifestyle Changes
As the new year approaches, we all want to create new goals and resolutions to stick to, only to find that we fall short after a few...
740

Andrew Lantz
Nov 25, 20241 min read
Happy Thanksgiving from Restorative Therapy Co.! 🦃
As Thanksgiving rolls around, it’s the perfect time to slow down and appreciate the things in life that truly matter. At Restorative...
470


restorativetherapy2
Nov 5, 20243 min read
5 Fall Seasonal Activities for Mind-Body Wellness in Virginia Beach
Mind-body wellness is at the core of our physical therapy model here at RTC. We work to bridge physical movement with mental relaxation...
1250


taralmarshall7
Sep 30, 20242 min read
Physical Therapists can do that?
October is National Physical Therapy Month! To celebrate, here is a list of the Top 10 ways that PT can help you to be healthy and well....
860


ashley92801
Sep 18, 20243 min read
The Role of Physical Therapy Before Surgery: The Importance of Prehabilitation
In the realm of healthcare, much emphasis is placed on the rehabilitation process following surgery. Patients and healthcare providers...
660


Britni Maher
Aug 28, 20244 min read
Dry Needling vs. Acupuncture: What’s the Difference?
If you've ever been to physical therapy, you may have heard about dry needling and acupuncture. Both treatments involve using thin...
1180

restorativetherapy2
Aug 5, 20244 min read
Cortisol, Sleep, and Pain: How can we help manage pain with sleep?
Cortisol, often called the "stress hormone," plays a vital role in various bodily functions, including the regulation of metabolism,...
1030


Franny Sariego
Jul 30, 20244 min read
How our Bodies Heal: a Deep Dive into the stages of Healing
Uncovering the physiology behind how long healing times take for common diagnoses from joint replacements to strains and sprains It has...
970

taralmarshall7
Jul 22, 20242 min read
Finding Balance: Physical Therapy for Dizziness and Vertigo
Vertigo—a sensation of spinning or dizziness—can be debilitating, making simple tasks like walking or driving daunting. Whether triggered...
761

Andrew Lantz
Jun 25, 20244 min read
From Pain to Performance: Andy Gallego's Journey with Restorative Therapy Co. and Takeover Athletics
At Restorative Therapy Co., we’re dedicated to helping our patients overcome pain and return to their everyday lives stronger and more...
1050


restorativetherapy2
Jun 17, 20243 min read
5 easy ways to keep your body in balance
5 exercises to stimulate your Vagus Nerve! What is The Vagus nerve?! A lot of attention has been placed on this structure, and its role...
2040


ashley92801
Jun 11, 20242 min read
Aquatic Therapy
Now that we are getting into the swing of summer time and with warmer weather, using a swimming pool can be a nice way to change up your...
1520


Andrew Lantz
May 29, 20242 min read
Restorative Therapy Company Now In-Network with United Healthcare
At Restorative Therapy Company, we are thrilled to announce that we are now in-network with United Healthcare! This exciting development...
760


Frances Rogers, PT, DPT
May 2, 20244 min read
Debunking Common Misconceptions About Aging
Addressing the myths regarding what we should and shouldn't do as we get older
1700


Andrew Lantz
Apr 21, 20242 min read
RTC’s Andrew Lantz Unveils Book 'The Purposeful Present' – A Personal Journey into Mindfulness
Hello, everyone! Many of you may know me, Andrew Lantz, physical therapist and co-owner of Restorative Therapy Co. (RTC). Over the years,...
3000
bottom of page