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New Year's Resolutions often mean starting or returning to an exercise program - which could lead to injuries if you take on too much too...

As the new year approaches, we all want to create new goals and resolutions to stick to, only to find that we fall short after a few...

As Thanksgiving rolls around, it’s the perfect time to slow down and appreciate the things in life that truly matter. At Restorative...

Mind-body wellness is at the core of our physical therapy model here at RTC. We work to bridge physical movement with mental relaxation...

October is National Physical Therapy Month! To celebrate, here is a list of the Top 10 ways that PT can help you to be healthy and well....

In the realm of healthcare, much emphasis is placed on the rehabilitation process following surgery. Patients and healthcare providers...

If you've ever been to physical therapy, you may have heard about dry needling and acupuncture. Both treatments involve using thin...

Cortisol, often called the "stress hormone," plays a vital role in various bodily functions, including the regulation of metabolism,...

Uncovering the physiology behind how long healing times take for common diagnoses from joint replacements to strains and sprains It has...