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By Kirkland Tucker, PT, DPT Restorative Therapy Co No matter what your activity level, normal, symmetrical mobility of the hips is...

The positions we assume during the day are considered to be habits (some good, some bad), and your body will adapt to these positions....

At Restorative Therapy Co., we practice evidence-based, individualized, holistic physical therapy. We go beyond the typical physical...

We are grateful to you for trusting us with your physical therapy, yoga, pilates, and wellness needs in 2021 and we have big plans to...

Contributed by Tara Pandiscia, PT, DPT Exciting news at Restorative Therapy Co - Dr. Tara Pandiscia is officially a certified PWR! Moves...

Contributed by Andrew Lantz, PT, DPT, OCS, CSCS, CMTPT and co-owner Rotator cuff tears are very common, especially in those of 55 years...

What is LSVT Big? It’s an intensive, amplitude-focused therapy protocol for the treatment of Parkinson’s Disease movement symptoms. The...

Contributed by Tara Pandiscia, PT, DPT What is Benign Paroxysmal Positional Vertigo (BPPV)? Benign – not life-threatening Paroxysmal –...

Adapted from the book Atomic Habits by James Clear Contributed by Andrew Lantz, PT, DPT, OCS, CSCS, CMTPT, and co-owner of RTC. We all...

Contributed by Tara Pandiscia, PT, DPT As we transition to the Fall season, let’s talk about Falls. Falling is one of the leading causes...

Contributed by Tara Pandiscia, PT, DPT MYTH #1: Osteoarthritis is a progressive, degenerative disease and the only cure is a joint...

Contributed by Tara Pandiscia, PT, DPT Good sleep is important for both physical and mental health, improving productivity, and overall...

Contributed by Dr. Tara Pandiscia PT, DPT, PYT The saying goes “we are what we eat” and research has shown that there is a link between...

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Don't let pain stop you from living the life you want to live! Book an appointment to talk to one of our exceptional Physical Therapists...