Hip Mobility - Why It Matters
By Kirkland Tucker, PT, DPT Restorative Therapy Co No matter what your activity level, normal, symmetrical mobility of the hips is...
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Total body wellness tips from therapy professionals at Restorative Therapy Co in Virginia Beach.
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taralmarshall7
Jun 22, 20222 min read
Pain from Postural Dysfunction
The positions we assume during the day are considered to be habits (some good, some bad), and your body will adapt to these positions....
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Restorative Therapy Co.
Jan 17, 20223 min read
Utilizing Innovative Practices of Pilates and Yoga to Improve Posture, Balance, and Reduce Pain
At Restorative Therapy Co., we practice evidence-based, individualized, holistic physical therapy. We go beyond the typical physical...
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Restorative Therapy Co.
Dec 23, 20212 min read
Happy Holidays From Restorative Therapy Co!
We are grateful to you for trusting us with your physical therapy, yoga, pilates, and wellness needs in 2021 and we have big plans to...
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Restorative Therapy Co.
Nov 11, 20211 min read
PWR! Moves for Parkinson’s Disease
Contributed by Tara Pandiscia, PT, DPT Exciting news at Restorative Therapy Co - Dr. Tara Pandiscia is officially a certified PWR! Moves...
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Restorative Therapy Co.
Oct 26, 20212 min read
Does Your Rotator Cuff Tear Require Surgery?
Contributed by Andrew Lantz, PT, DPT, OCS, CSCS, CMTPT and co-owner Rotator cuff tears are very common, especially in those of 55 years...
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Restorative Therapy Co.
Oct 13, 20212 min read
LSVT Big Parkinson’s Disease Treatment
What is LSVT Big? It’s an intensive, amplitude-focused therapy protocol for the treatment of Parkinson’s Disease movement symptoms. The...
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Restorative Therapy Co.
Oct 6, 20212 min read
What is Vertigo?
Contributed by Tara Pandiscia, PT, DPT What is Benign Paroxysmal Positional Vertigo (BPPV)? Benign – not life-threatening Paroxysmal –...
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Restorative Therapy Co.
Sep 29, 20213 min read
How to Break Old Habits and Form Healthy Habits
Adapted from the book Atomic Habits by James Clear Contributed by Andrew Lantz, PT, DPT, OCS, CSCS, CMTPT, and co-owner of RTC. We all...
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Restorative Therapy Co.
Sep 23, 20213 min read
Falls Prevention Awareness Week September 20-24, 2021
Contributed by Tara Pandiscia, PT, DPT As we transition to the Fall season, let’s talk about Falls. Falling is one of the leading causes...
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Restorative Therapy Co.
Sep 16, 20212 min read
Common myths about Osteoarthritis (OA)
Contributed by Tara Pandiscia, PT, DPT MYTH #1: Osteoarthritis is a progressive, degenerative disease and the only cure is a joint...
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Restorative Therapy Co.
Sep 9, 20213 min read
8 Tips for Better Sleep
Contributed by Tara Pandiscia, PT, DPT Good sleep is important for both physical and mental health, improving productivity, and overall...
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Restorative Therapy Co.
Aug 24, 20212 min read
3 Tips to Decrease Inflammation with Diet
Contributed by Dr. Tara Pandiscia PT, DPT, PYT The saying goes “we are what we eat” and research has shown that there is a link between...
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Restorative Therapy Co.
Dec 28, 20201 min read
Surgery Coming Up? Get Prepared!
Book an appointment with us today for all of your pre and post operative needs.
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Restorative Therapy Co.
Dec 28, 20201 min read
Pain Is Common
Don't let pain stop you from living the life you want to live! Book an appointment to talk to one of our exceptional Physical Therapists...
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