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Total body wellness tips from therapy professionals at Restorative Therapy Co in Virginia Beach.

Restorative Therapy Co.

Mar 132 min read

What to Expect at your First PT visit

An at-a-glance look at your first visit with us at RTC... During your appointment, your physical therapist will take time to learn about...

Connecting Ourselves to the Core: Why our Pelvic Floor and Transverse Abdominis are Important

Franny Sariego

Feb 205 min read

Connecting Ourselves to the Core: Why our Pelvic Floor and Transverse Abdominis are Important

Engaging ourselves from within and utilizing our bodies' most important support structure You have probably heard your Physical Therapist...

Pain Neuroscience Education and Chronic Pain: What is it?

Franny Sariego

Feb 64 min read

Pain Neuroscience Education and Chronic Pain: What is it?

PNE: a framework to help you with understanding your Chronic Pain and strategies for relief It can be challenging not knowing what is...

Restorative Therapy Company’s Top 5 Treatment Strategies

Andrew Lantz

Jan 223 min read

Restorative Therapy Company’s Top 5 Treatment Strategies

At Restorative Therapy Co, we value the important relationship we have with you and the trust you place in us. Below, we would like to...

Get Physical Therapy Without a Physician's Referral

restorativetherapy2

Jan 102 min read

Get Physical Therapy Without a Physician's Referral

We hope this newsletter finds you in good health and spirits. Today, we're excited to share some empowering news about Direct Access...

Britni Maher

Jan 22 min read

Charting Your Path to Wellness: New Year’s Resolutions for a Healthier You

As the New Year unfolds, many of us are eager to embark on a journey of self-improvement, particularly in the realms of health and...

Revolutionizing Injury Treatment: The PEACE Acronym

Britni Maher

Dec 11, 20232 min read

Revolutionizing Injury Treatment: The PEACE Acronym

In the realm of injury management, the longstanding RICE principle (Rest, Ice, Compression, Elevation) has been the go-to strategy for...

taralmarshall7

Dec 1, 20233 min read

Staying Healthy Through the Holidays

Happy December! We're continuing with our holiday theme here at RTC! Staying healthy during the holiday season can be a challenge with...

5 Ways to Reduce Stress During the Holiday Season

Andrew Lantz

Nov 27, 20232 min read

5 Ways to Reduce Stress During the Holiday Season

We hope you had a wonderful Thanksgiving, filled with warmth, laughter, and the cherished company of family and friends. As we transition...

Taking Control of Your Chronic Pain: Why Direct Access to a Physical Therapist is Key

Britni Maher

Nov 14, 20232 min read

Taking Control of Your Chronic Pain: Why Direct Access to a Physical Therapist is Key

Do you wake up every morning with a nagging pain that seems to have made itself at home in your life for more than three months? You're...

Why Don’t You Take My Insurance? Understanding Our Hybrid Insurance Approach at Restorative Therapy

Andrew Lantz

Nov 8, 20232 min read

Why Don’t You Take My Insurance? Understanding Our Hybrid Insurance Approach at Restorative Therapy

At RTC, we often engage in conversations with clients about our insurance policies. A frequent and important question we encounter is,...

Does your back or neck hurt at the computer?

Britni Maher

Oct 30, 20232 min read

Does your back or neck hurt at the computer?

Poor workplace ergonomics and postural awareness are key contributing factors to neck pain, back pain and headaches. Improving your...

Andrew Lantz

Oct 18, 20232 min read

Get Physical Therapy Without a Physician's Referral

We hope this newsletter finds you in good health and spirits. Today, we're excited to share some empowering news about Direct Access...

What You Need To Know About Bulging Discs

Andrew Lantz

Oct 5, 20233 min read

What You Need To Know About Bulging Discs

Most people have heard of a disc bulge or herniation, as it is one of the most common injuries to the spine. It is commonly misunderstood...

Britni Maher

Sep 26, 20232 min read

Suffering from headaches?

Struggling with headaches? Tired of taking meds with no relief? Do you have to take more meds to get rid of the side effects from the...

Plantar Fasciitis: 6 exercises to decrease your pain

restorativetherapy2

Sep 11, 20233 min read

Plantar Fasciitis: 6 exercises to decrease your pain

Plantar fasciitis is one of the most limiting orthopedic conditions of the foot, commonly causing severe heel pain. It is defined by...

Direct Access to PT means no referral needed

restorativetherapy2

Aug 23, 20231 min read

Direct Access to PT means no referral needed

Having pain but don’t want to waste time and money by going to see your PCP just to be prescribed pain meds? Come to Restorative Therapy...

Restorative Therapy Co.

Aug 16, 20232 min read

Let's Talk About Fibromyalgia

Fibromyalgia isn’t just one condition; it’s a complex syndrome involving many different signs and symptoms. People with fibromyalgia may...

Restorative Therapy Co.

Aug 2, 20232 min read

What is Dry Needling?

You may have heard of a treatment called dry needling and wondered exactly what it is and if it’s right for you. The name sounds a bit...

Restorative Therapy Co.

Jul 12, 20232 min read

Is Running Bad For Your Knees?

You may have heard that running is bad for your knees or causes arthritis but research has shown that is not the case! In a study of...

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