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Join us for Moon Lit Meditation & Movement! This meditation class at our Virginia Beach studio will include some movement (maybe some...

Contributed by Tara Pandiscia, PT, DPT What is Benign Paroxysmal Positional Vertigo (BPPV)? Benign – not life-threatening Paroxysmal –...

Join us for Moon Lit Meditation & Movement! This meditation class will include some movement (maybe some dancing!), as well as space for...

Adapted from the book Atomic Habits by James Clear Contributed by Andrew Lantz, PT, DPT, OCS, CSCS, CMTPT, and co-owner of RTC. We all...

Dearest Students & Clients, We are in week 2 of our new journey want to say thank you so much! There have been frequently asked...

Contributed by Tara Pandiscia, PT, DPT As we transition to the Fall season, let’s talk about Falls. Falling is one of the leading causes...

We are so thrilled to offer you this new comprehensive program for all human bodies. Thank you for your patience as we transition and...

Contributed by Tara Pandiscia, PT, DPT MYTH #1: Osteoarthritis is a progressive, degenerative disease and the only cure is a joint...

The Studio @RTC is offering new classes and membership rates. Enjoy 10% off for the year! Join before October 1st, use the code Members10...

Contributed by Tara Pandiscia, PT, DPT Good sleep is important for both physical and mental health, improving productivity, and overall...

Thank you for being a current RTC member and continuously showing our program support. As you have heard, we have shut down operations on...

We will be cancelling classes starting September 1st and we will be starting with our new schedule on September 21st! We cannot wait to...

Contributed by Dr. Tara Pandiscia PT, DPT, PYT The saying goes “we are what we eat” and research has shown that there is a link between...

Cervical disc bulges can regress! Take a few minutes to check out this article by Dalton Urrutia, MSc PT with up to date research!...

We have a new Instagram TheStudio_RTC You can find updated information about the studio and all of the latest news on our re-opening on...

Kayoga 2.3- Today, August 10th! When: 6 PM - 8 PM Where: Virginia Beach, 2100 Marina Shores Dr Suite, Virginia Beach, VA 23451, USA What:...

To our amazing community! All studio classes are offered via Zoom for $15/class. Yoga Classes and Physical Therapy videos available On...

We are excited to share these great events, both coming up in August at our location in Virginia Beach! This event is free for members of...

Mark your calendars! All studio classes are offered via Zoom for $15/class. Check out our library of yoga and physical therapy content...

Supporting The Eliza Hope Foundation We are teaming up with The Eliza Hope Foundation and we will be raising money to support their fall...