Are you READY to change?

Are you READY for a change? As a physical therapist that worked for years in a busy outpatient clinic I have heard more excuses than I ever wanted to hear. As a physical therapist, this use to hurt me more than it should. I whole-heartedly wanted my patients to...

Warrior 2: tips for better alignment

Warrior 2 is one of the most popular yoga poses, and is taught in many classes. This pose offers a long list of benefits if performed with good alignment. Proper alignment will help encourage engagement of a long list of muscles that will increase strength, stability,...

Morning Movement

Morning Movement: why it’s important for your joints to move every morning Morning movement and gentle stretching can be extremely beneficial for your body. Lets take the simple actions of our cats and dogs for example. Every time they wake up from a nap they...

First week with baby

Beyond the Mat: how you can make your first week home with baby more enjoyable Rest, love, eat….repeat  As of 2/18/17 I became a mom of two sweet, delicious boys. I never knew my heart could be any bigger than it was on that Saturday afternoon when we welcomed our...

Preventing Burnout & Accepting Help

Accepting that it’s impossible to do it all… Why is it so easy for us to solve other people’s problems, be there for friends and clients even when it’s totally exhausting, or put others above our wants & needs? Why can it be so hard to accept that many times...

thinking loving thoughts

Beyond the mat with Becca: thinking loving thoughts … Why does it make us feel better to let things go? Choosing not to feel hurt by things read, or take it personally by things said. To not feel that sense of heaviness in our hearts when we have chosen the...