9/11 – 9/16 

Monday

10:30-11:30am

Chair Yoga

Becca Ellis

4:30-5:45pm

Mindfulness Practice

Stephanee Howell

6:30-7:45p

Yoga – All Levels

Sarah Collins

Tuesday

9:30 – 10:30a

Yoga for Women

Maria Jackson

6:00-7:30p

Good-bye back pain (closed group)

Becca Ellis

Wednesday

9:30 – 10:30a

Yin For The Spine

Maria Jackson

12:00 – 2:00p

Mid-day yoga break

Elise Hasenstab

3:00 – 4:00p

Strength & Stability Fitness

Caitlyn Allen

6:15 – 7:30p

Vinyasa

Anna Beale

Thursday

9:00 – 10:15a

Yoga – Level I

Elise Hasenstab

10:30 – 11:45a

Yoga – Level II

Elise Hasenstab

6:30 – 7:45p

Restorative Yoga

Stephanee Howell

Friday

9:00 – 10:00a

Morning Yoga

Becca Ellis

Saturday

9:00 – 10:15

Yoga – All Levels

Elise Hasenstab

9:00 – 10:15

Moms on Mats – Post Natal Yoga (No children)

Becca Ellis

10:30 – 12:00p

Toddler & Me Yoga

 

Paulette Amburn

1:00 – 2:00p

Pediatric Yoga Therapy Series

  • Kids with Global Developmental Delays
  • Age 4-6 years old
  • Beginning 9/16
  • Drop-ins welcome

Janice Berrara

Sunday

2:00 – 4:00p

Serenity Sundays:  for cancer survivors & caregivers

  • 10/08
  • 11/05
  • 12/03

Stephanee Howell

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