physioYoga offerings

Only 5 spots available – pre-registration is required

 

physioYoga classes – a small group class combining physical therapy concepts with yoga instruction

 

core – a class focused on core body strengthening

posture – a class focused on improving breath, posture, and spinal stability

 

drop-in fee  $35 / 4-pack  $120

 

 

 

 

Link for schedule & to sign up

 

 

physioYoga series – a closed group that will meet weekly for a series of classes over a 6-week period

6-week commitment required

 

core restore – progressive strength training for deep core muscles of the body

good bye back pain – developing a safe home practice for back pain management

moms on mats – progressive strengthening & postural alignment training for moms of young children

 

$120

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