physioYoga offerings

Only 5 spots available – pre-registration is required


physioYoga classes – a small group class combining physical therapy concepts with yoga instruction


core – a class focused on core body strengthening

posture – a class focused on improving breath, posture, and spinal stability


drop-in fee  $35 / 4-pack  $120





Link for schedule & to sign up



physioYoga series – a closed group that will meet weekly for a series of classes over a 6-week period

6-week commitment required


core restore – progressive strength training for deep core muscles of the body

good bye back pain – developing a safe home practice for back pain management

moms on mats – progressive strengthening & postural alignment training for moms of young children



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