Group Classes & Special Series

Living Well With Cancer

This September:



Yoga & Journaling

9/20/17 @ 5:00pm

Move through gentle yoga postures while exploring the art of journaling

with Maria




Core Rehab For Women



small group with Becca

9/23/17 @ 9:00a – 10:15a

Learn how to engage your deep abdominals and improve core strength

5 student max

link to sign up





Yoga For Your Family



Toddler & Me Yoga
Every Saturday @ 10:30a
Yoga, Story Time, and Lots of Laughs



Pediatric Yoga Therapy

September 16 – November 18

Saturdays 1:00pm – 2:00pm

therapeutic yoga for children with global developmental delays

sign your child up today

Click below to find out more!
Orthopedic & Spine Cases


  • bulging or herniated discs
  • low back or neck pain
  • degenerative disc disease
  • spinal instability
  • piriformis syndrome or sciatica
  • pelvic alignment issues
  • plantar fasciitis
  • rotator cuff injury
  • frozen shoulder
  • carpal tunnel syndrom
  • back, shoulders, and knee sports injuries
Living Well With Cancer


  • current treatment for cancer
  • cancer survivors
  • anxiety & depression
  • post-traumatic stress disorder
  • sleep deprivation
  • under a high level of stress
Pediatric Physical Therapy


  • global developmental motor delays
  • low tone
  • cerebral palsy
  • nerve palsy
  • joint & back pain

Beyond the Mat: Our Blog


Are you READY to change?

Are you READY for a change? As a physical therapist that worked for years in a busy outpatient clinic I have heard more excuses than I ever wanted to hear. As a physical therapist, this use to hurt me more than it should. I whole-heartedly wanted my patients to...

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Warrior 2: tips for better alignment

Warrior 2 is one of the most popular yoga poses, and is taught in many classes. This pose offers a long list of benefits if performed with good alignment. Proper alignment will help encourage engagement of a long list of muscles that will increase strength, stability,...

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Restorative Therapy Co. is a place where western physical therapy evaluation & assessment meets the traditional eastern Hatha yoga instruction. We take a special interest in helping individuals who are ready to make positive changes to their physical wellbeing. Our “non-traditional” approach to physical therapy & wellness integrates breath awareness, functional movements, and spinal/joint alignment during private & group instruction.

We want everybody to feel comfortable and excited about their own physical health & wellness. Restorative Therapy Co. is a safe and therapeutic space for individuals of all body types. We aim to reduce suffering caused by acute or chronic pain, improve physical function, and positively affect the quality of life of individuals. We offer evaluation, private treatment, and group instruction. It is important to us that we spend a lot of time educating our clients, and empowering them to make positive choices about their own personal health.

(757) 578-2958

2126 Great Neck Square Shopping Center

Va Beach, Va 23454

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