Group Classes & Special Series

Living Well With Cancer

New Classes

Mid-Day Yoga Break

Tuesday & Wednesday 12-2pm

– Follow one of our suggested yoga sequences
(45 minute sequence provided – choose a Restorative or a Flow option)

– Perfect break during your work day

– Casual environment, so you come & go as you please

 

Strength & Stability Class

Wednesday 3:00 – 4:00pm

– Use body-weight resistance exercise to improve core strength, coordination, & spinal stability

– Excellent for individuals looking for a maintenance program for spine injuries, as well as, those looking to prevent future chronic spinal conditions!

 

Beginning this September

Chair Yoga

(Beginning 9/11/17) Monday @ 10:30 – 11:30am

All levels welcome

Yoga using a chair as a prop

Poses done in seated and standing positions

Yin for the Spine 

Every Wednesday @ 9:30-10:30am

Gentle class where postures are held from 2-5 minutes

Each posture will be focused on decreasing strain along the spine

With Maria

Yoga Nidra

9/06/17 @ 5:00pm 

Enjoy an evening of deep relaxation & renewal

With Maria

Yoga and Journaling
9/20/17 @ 5:00pm

Move through gentle yoga postures while journaling about your experience

With Maria

Upcoming Workshops & Series

Open Your Heart

August 25

6:30 – 8:30pm

Deepen Backbends, Explore Modifications, Learn Anatomy

Link to sign up

Good-Bye Back Pain

August 29 – October 3

Tuesday evenings 6:00 – 7:30pm

Manage your back pain through therapeutic yoga instruction
(not for those suffering with an acute injury)

limited space – link to sign up

 

Moms on MATS: Post-Natal

September 16 – October 21

Saturdays 10:30-12:00pm

A new type of mom’s group!

limited space – link to sign up

 

 

Pediatric Yoga Therapy

September 16 – November 18

Saturdays 1:00pm – 2:00pm

therapeutic yoga for children with global developmental delays

sign your child up today

Click below to find out more!
Orthopedic & Spine Cases

 

  • bulging or herniated discs
  • low back or neck pain
  • degenerative disc disease
  • spinal instability
  • piriformis syndrome or sciatica
  • pelvic alignment issues
  • plantar fasciitis
  • rotator cuff injury
  • frozen shoulder
  • carpal tunnel syndrom
  • back, shoulders, and knee sports injuries
Pediatric Physical Therapy

 

  • global developmental motor delays
  • low tone
  • cerebral palsy
  • nerve palsy
  • joint & back pain
Living Well With Cancer

 

  • current treatment for cancer
  • cancer survivors
  • anxiety & depression
  • post-traumatic stress disorder
  • sleep deprivation
  • under a high level of stress

Beyond the Mat: Our Blog

 

Are you READY to change?

Are you READY for a change? As a physical therapist that worked for years in a busy outpatient clinic I have heard more excuses than I ever wanted to hear. As a physical therapist, this use to hurt me more than it should. I whole-heartedly wanted my patients to...

read more

Warrior 2: tips for better alignment

Warrior 2 is one of the most popular yoga poses, and is taught in many classes. This pose offers a long list of benefits if performed with good alignment. Proper alignment will help encourage engagement of a long list of muscles that will increase strength, stability,...

read more

 

Restorative Therapy Co. is a place where western physical therapy evaluation & assessment meets the traditional eastern Hatha yoga instruction. We take a special interest in helping individuals who are ready to make positive changes to their physical wellbeing. Our “non-traditional” approach to physical therapy & wellness integrates breath awareness, functional movements, and spinal/joint alignment during private & group instruction.

We want everybody to feel comfortable and excited about their own physical health & wellness. Restorative Therapy Co. is a safe and therapeutic space for individuals of all body types. We aim to reduce suffering caused by acute or chronic pain, improve physical function, and positively affect the quality of life of individuals. We offer evaluation, private treatment, and group instruction. It is important to us that we spend a lot of time educating our clients, and empowering them to make positive choices about their own personal health.

(757) 578-2958

2126 Great Neck Square Shopping Center

Va Beach, Va 23454

Share This