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What is Restorative Therapy Co.?

Restorative Therapy Co. is a place where western physical therapy evaluation & assessment meets the traditional eastern Hatha yoga instruction. We take a special interest in helping individuals who are ready to make positive changes to their wellbeing. Our “non-traditional” approach to physical therapy & wellness care integrates components of breath awareness, functional movement, and spinal/joint alignment.

We offer a variety of classes each week, and we strive for our yoga studio to be a safe and therapeutic space for individuals of all body types.  Yoga is known to reduce pain, improve function, and help prevent unnecessary overuse injuries when instructed in a safe & mindful manner.  It is important to us that we spend quality time with our students & patients every time they enter our space, and empower them to make positive choices about their own personal health.

What services do we provide?

 

  • yoga classes
  • physical therapy evaluation & treatment
  • fitness & wellness care through physioYoga sessions
  • private gentle & restorative yoga sessions
  • Specialized yoga classes for cancer patients & survivors
Who could benefit from physioYoga?

Becca, our physical therapist, has 10 years experience in post-operative orthopedic, spine, & sports medicine rehab and takes special interest in rehabilitating the following injuries & conditions:

 

  • bulging or herniated discs
  • low back or neck pain
  • degenerative disc disease
  • spinal instability
  • piriformis syndrome or sciatica
  • pelvic alignment issues
  • patella-femoral pain
  • ACL & other lower extremity soft tissue injury
  • plantar fasciitis
  • rotator cuff injury
  • frozen shoulder
  • carpal tunnel syndrom
  • back, shoulder, and knee sports medicine injuries
What programs & memberships do we offer?

 

Body Restore Program – 6 month program

  • $210/month
  • An individualized and comprehensive program designed around a physical therapists evaluation.  This program will utilize private and group instruction to address the client’s primary concerns and impairments noted on evaluation.  Client’s who are a part of the Body Restore Program will have their wellness care be guided by a physical therapist for 6 months.
  • Includes:
    • Physical therapist evaluation
    • 10 private physioYoga appointments
    • unlimited yoga, physioYoga classes, & physioYoga series
    • an individualized home yoga practice
    • 50% off additional private appointments

 

Premier Membership

  • $109/month
  • Includes:
    • Unlimited yoga & physioYoga classes, physioYoga series
    • 35% off other services

 

Basic Membership

  • $79/month
  • Includes:
    • Unlimited yoga classes
    • 20% off other services

Body Restore Program

prevention. recovery. self-care.

 

6 months to better balance in your body

 

Includes:

Physical therapist evaluation

10 physioYoga appointments

unlimited yoga

physioYoga classes

physioYoga series

personalized home yoga practice

 

 

 Beyond the Mat: Our Blog

Are you READY to change?

Are you READY for a change? As a physical therapist that worked for years in a busy outpatient clinic I have heard more excuses than I ever wanted to hear. As a physical therapist, this use to hurt me more than it should. I whole-heartedly wanted my patients to...

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Warrior 2: tips for better alignment

Warrior 2 is one of the most popular yoga poses, and is taught in many classes. This pose offers a long list of benefits if performed with good alignment. Proper alignment will help encourage engagement of a long list of muscles that will increase strength, stability,...

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(757) 578-2958

2126 Great Neck Square Shopping Center

Va Beach, Va 23454

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